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Well Balanced

When it comes to a healthy diet, balance is the key to getting it right. A diet based on starchy foods such as rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, should give you all the nutrients you need. This means eating a wide variety of foods in the right proportions. The recipes in this section either contain the right balance of Protein, Complex Carbohydrates & Essential Fats, Dairy & Fruits & Vegetables, or if included in the diet could help to provide balance. (Allow up to a 15% variance in nutritional information due to potential fluctuations in portion sizes and vitamin & mineral contents of foods)