Show Navigation

Food & Mood

What you eat can have a dramatic effect on how you think, the mood you are in and your level of mental alertness, as well as impacting on your motivation and overall sense of wellbeing. The ability to concentrate and focus comes from the adequate supply of energy – from blood glucose – to the brain and neurotransmitters made from proteins (amino acids), and essential fats. So, feeling good comes from a diet that contains ingredients that benefit the optimal functioning of the mind i.e. Essential Fats / good quality Protein (Amino Acids), Complex Carbohydrates (to keep blood sugar levels stable), B Vitamins & Antioxidants (ACE, Selenium & Zinc).