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The best way to eat if you want to banish tiredness is to have a healthy, balanced diet that contains foods that are rich in complex carbohydrates, protein, fibre, vitamins and minerals. These alongside healthy omega fats and eating regularly could provide you with sustainable energy all day long. The dishes in this range contain the essential nutrients, such as those found in oats, wholegrains, eggs, nuts & seeds and those that contain sufficient levels of the vitamins (A, B & C) & the minerals Iron & Magnesium. (Allow up to a 15% variance in nutritional information due to potential fluctuations in portion sizes and vitamin & mineral contents of foods)